Power Pancakes
6 egg whites
1/2 cup low or no fat cottage cheese
1 tsp. vanilla
1/2 cup oatmeal
1 tsp. cinnamon
1/2 to 3/4 cup frozen blueberries
1 Tbs. flaxseed
Put all ingredients in a blender and blend to liquefy. Spray a little Pam on the pancake griddle. Heat griddle on medium heat. Pour pancake mix on griddle and swivel griddle around to make a thin pancake. Cook lightly on both sides to make a firm yet floppy cake. Spread honey or sugarless grape or strawberry jam on pancake and roll-up like a cigar. Tastes great, my kids love it.
You can spread the jam, roll it up and refrigerate to eat later as a meal or snack.
http://Www.PowerHealthProducts.Com
Dan Przyojski Email [email protected]
6 egg whites
1/2 cup low or no fat cottage cheese
1 tsp. vanilla
1/2 cup oatmeal
1 tsp. cinnamon
1/2 to 3/4 cup frozen blueberries
1 Tbs. flaxseed
Put all ingredients in a blender and blend to liquefy. Spray a little Pam on the pancake griddle. Heat griddle on medium heat. Pour pancake mix on griddle and swivel griddle around to make a thin pancake. Cook lightly on both sides to make a firm yet floppy cake. Spread honey or sugarless grape or strawberry jam on pancake and roll-up like a cigar. Tastes great, my kids love it.
You can spread the jam, roll it up and refrigerate to eat later as a meal or snack.
http://Www.PowerHealthProducts.Com
Dan Przyojski Email [email protected]
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